Bariatric Surgery - My Story · Goals · NSV · Uncategorized · WLS

Toes

Non-Scale Victory (NSV)…I painted my toes the other day.  I live in Florida, and I have been wearing closed toe shoes all winter (here it is October-ish through February).  I wanted to wear my flip flops but my toes were in serious need of pampering.  Our budget is dictating for me not to have a pedicure at this time, so I thought I could do them myself.

Please understand I have not painted my own toes since I was in my twenties! I haven’t been able to reach my toes comfortably for a long while, and didn’t think I could be able to do it well.It isn’t done to my nail tech’s caliber, but I would say not bad.I ended up buying more polish at Target (for a total of $6) for future polish days.  Happy toes!  And, yes, that is a summer schedule of math classes that I am considering for the summer—but not sure yet!

Blessings.

Bariatric Surgery - My Story · Goals · lifestyle change · motivation · Uncategorized · weight loss · WLS

Weeks

two weeks

Stay strong, stick with it…get back on track.

Blessings.

Bariatric Surgery - My Story · grill · Lamb · Uncategorized · WLS

Lamb Chops

Every Spring I crave lamb.  Part of my up bringing I suppose.  I love it.  David is not a fan, and so I cooked these chops just for me.  He still had leftover pull pork to eat on, so don’t feel to bad for him.

I marinated the chops in some olive oil, minced garlic, and dried rosemary.  (One of these days I might be able to have and maintain a herb garden.)  I grilled them on our Cuisinart Grill Panni Press.  I need to use it more often as it cooks evenly, and I love the clean up.  The grill pans just pop off, and I can put them in the dishwasher or hand wash them.  I loved these chops.  I had them with some of asparagus.  My plate:

Blessings.

Asparagus · Recipes · Uncategorized · WLS

Prosciutto Asparagus

I love asparagus.  I love it steamed, roasted, in a salad or as a side.  I have seen it in restaurants with it wrapped with prosciutto, and decided to give it a try in my new toaster oven (with the convection setting).img_3732I cleaned the asparagus, and took half of a slice of the prosciutto and wrapped the bottom half of the spear.  Placed it in a oven safe dish (my small baker for the toaster oven).I baked them for about 20 minutes on 350 degrees.  I loved how even they cooked.  They turned out perfect.  Crispy, nutty, and not overcooked.  I will be making them again!!

Blessings.

Bariatric Surgery - My Story · Broccoli · snacks · Uncategorized · WLS

Broccoli

These were being offered as samples yesterday when I went to Sam’s Club. I liked them. Crispy broccoli is the bomb!!  Nutty, crunchy, tastes like roasted broccoli.

David isn’t a fan, but I love them.  And, they have 6 grams of protein! Hello!! (my opinion only, not a paid endorsement!!)

Blessings.

Bariatric Surgery - My Story · Instant Pot · Pork · Uncategorized · WLS

Instant Pot Pulled Pork

I Googled Instant Pot Pull Pork (Pork Shoulder), and got a ton of different recipes.  All of them said to pressure cook the pork for 90 minutes.  All of them had some sort of spice rub and searing of the pork.  All of them had a sauce.  So I got flavors that David and I enjoy, and made the following:I used about a 2 Tablespoons of garlic powder, paprika, ground mustard, and about a 1/8 of a teaspoon of red pepper.  About 4 Tablespoons of the BBQ seasoning as well.Trim away as much fat as possible.  Sprinkle with the dry seasoning. Coat completely.Sear on all sides in your Instant Pot, with a bit of oil.In the bowl where I added the seasoning to the pork, I added 1 cup of Apple Cider Vinegar, 1 cup of tomato sauce, and 1/4 cup of Worcestershire.  Add the sauce to the pan, and scrap the bottom gathering the bits off of the bottom.  Add the pork back to the pan, and cook on Pressure Cook for 90 minutes.  Manually release the pressure, and rest for 10 minutes.Take the pork out, and reserve the sauce.  Shred – this was incredibly easy – I used my slotted spoon.  I added some of the juices back in.  David loves pulled pork sandwiches.  So, we got some Hoagie bread, and added some bread and butter pickles to his sandwich.David’s plate:He added some additional BBQ sauce to his pork, and it was amazing.  My plate:

Kim-chi cucumbers, homemade cheese crisps and pulled pork.

Blessings.

Bariatric Surgery - My Story · Chicken · Instant Pot · Recipes · Uncategorized · WLS

Chicken & Mushrooms

Another Instant Pot… You can find the original recipe idea at sweetcsdesigns.com for her One Pot Garlic Chicken Thighs and Mushrooms.

Ingredients:
  • 4 tbsp butter, divided
  • Season Salt and Pepper
  • 4 chicken thighs, bones removed (skinless or with skin OK)
  • 6-10 cloves garlic, sliced in half or finely diced (I like minced instead)
  • 8 oz cremini mushrooms, stems removed and wiped clean
  • 1 cup chicken stock
  • 1 pinch to 1 tsp red pepper flakes, depending on your desired spicy level
  • ½ cup diced Parsley (optional)
  • 2 tbsp lemon juice
  • ¼ cup grated Parmesan cheese

Instructions:
Sauté in Instant Pot. Add butter, swirl around pan, and let melt. When butter is foamy and melted, add seasoned chicken thighs. Cook until golden but not completely cooked.

Remove from pan – do not drain pan grease. Add garlic to pan, stir well. Add mushrooms to pan, stirring occasionally to keep mushrooms and garlic from burning.  Add second half of butter to pan, let melt. Let garlic and mushrooms brown – about 4-6 minutes.

Add red pepper flakes (add slowly according to your taste) and parsley when chicken and mushrooms are lovely golden browned. Add stock, lemon juice, and cheese. Stir well, being sure to scrape up any browned bits from bottom of pan.  Stop saute cycle.

Add chicken thighs back to pan, pressure cook for 13-15 minutes.  Manually release.  Check thickness of sauce, if to your liking, serve.

David’s plate served over rice.

My plate. I would like more seasoning or spices to this, but the overall flavor was wonderful.

Blessings.

Bariatric Surgery - My Story · Carrots · Indulgence · Uncategorized · WLS

Parmesan Carrot Fries

Ingredients:
6 large carrots
1/2 cup grated Parmesan
1/4 cup Olive oil
garlic powder
salt and pepper
parsley
Cut carrots into strips.  Mix together all of the other ingredients in a bowl.  Add the mixture to the carrots.Toss gently to coat evenly.Spread evenly on a baking sheet.  Preheat the oven to 400 degrees, bake for about 15 minutes, then turn, baking for another 10-15 minutes or until crispy.My plate with the shredded BBQ Chicken.img_3578

These tasted a lot like sweet potato fries, but not as sweet.  I really liked them.  Carrots are always available, and these make a nice vegetable side alternative.

Blessings.

 

 

 

 

Bariatric Surgery - My Story · Carrots · Chicken · Instant Pot · Uncategorized · WLS

BBQ Shredded Chicken-Instant Pot

Another Instant Pot recipe.  🙂

Ingredients:
6 chicken thighs
1/2 cup chopped onion
1/2 cup tomato sauce
5 tbsp Maggie
4 tbsp Worcestershire
Season Salt & garlic power
pepper
1/4 cup red wine vinegar
1/2 cup Angry Orchard Cider
Grated orange zest
4 shakes of Tabasco

Directions:

Mix together in a bowl, tomato sauce, Maggi, Worcestershire, brown sugar, Tabasco, garlic powder, orange zest. Stir until well blended.Pat the chicken thighs dry, then season with Season Salt, Pepper and Garlic Powder.  Sear chicken on both sides, and remove from the Instant Pot.Saute the onion, and once translucent, add the cider and vinegar.Stir, and scrap the bits from the bottom of the pot.  Add the chicken and the sauce mixture then add the parsley.Pressure cook for 15 minutes.  Manually release, and remove chicken.  Shred with two forks.Add chicken back into the pot and pressure cook for an additional 7 minutes.  Manually release pressure.  Stir well.My plate.  I liked this.  Need to get rolls for the boys, but it had great flavor, and super easy.  I would also suggest serving this on chips or nachos.

Blessings.

Bariatric Surgery - My Story · lupus · Random Stuff · Raynaud's · sjogrens syndrom · stuff · Uncategorized · WLS

Shots

I do this weekly.

It stings, but doesn’t hurt. I hate doing this, but I know it helps me.

Weekly…shots.

Lupus, Rheumatoid Arthritis, Sjogren’s Syndrome, Raynaud’s Syndrome—crap.  So…life.

Blessings.