Bariatric Surgery - My Story · Goals · new habits · Uncategorized · WLS

Back to the Habit

The scale is not going in the right direction lately.   Too much chocolate and cheetos! So back to the swing of things… Habits…walking (treadmill), daily…again. Eating better. Today.  Meal planning. I must do this.  I have to prep for the week, mainly for lunches, to be successful.  I need some new ideas for dinner.… Continue reading Back to the Habit

Bariatric Surgery - My Story · Goals · new habits · Uncategorized · walking · WLS

Morning Motivation 

This morning the alarm went off at 5:45 a.m., and I just laid in bed.  I didn’t want to get up, and thinking about walking- nope.  I haven’t been walking for the past week, and this morning I wasn’t “feeling” it. I got my phone, and began the normal part of my morning routine of… Continue reading Morning Motivation 

Goals · new habits · Passion Planner · Quotes · Uncategorized

Great Things

Baby steps…right? “Great things are done by a series of small things brought together.” – Vincent Van Gogh This is the quote in my Passion Planner this week.  “This week, focus on doing your best on each step as opposed to just focusing on the end result.” Yes!  One step at a time for everything!… Continue reading Great Things

Bariatric Surgery - My Story · Goals · new habits · Uncategorized · walking · WLS


I have been walking in the mornings on our treadmill.   I started with the cardio setting, but have liked the interval program. Oh goodness!! Liked is not really how I should describe it. It kick my butt! I am out of breathe. Ugh. I am starting out my day with walking.  Trying to kick… Continue reading Habits-Walking 

Bariatric Surgery - My Story · Goals · new habits · Uncategorized · WLS

Saturday Habits

Habits.  I don’t normally keep up with workouts or diets on the weekends.  At least, I didn’t in my past. This morning, I walked again.  The past 3 mornings at 530a, I have gotten out of bed, put on my sports bra, socks and shoes, and hit the treadmill.  I haven’t been concerned with what… Continue reading Saturday Habits

Bariatric Surgery - My Story · Craft Room · Goals · new habits · Uncategorized · WLS

Goals and Yoga

So in the changes I have been making – yoga.  I do about 5 minutes of basic stretching first thing in the morning.  I have been wanting to do more, and have found some streaming beginning yoga on Amazon Prime.  I have plenty of room in my craft room. But there my mat sits.  One… Continue reading Goals and Yoga

Bariatric Surgery - My Story · new habits · Uncategorized · walking · WLS


Walking.  I am trying to make walking a habit.  I love it when I actually go and do it.  It is just getting out there to accomplish it.  Habits take 21 to 30 days to form, right?  That’s what the experts say anyway.  Trying. Yesterday evening, David and I decided to walk downtown Fort Walton.… Continue reading Walk

new habits · new routines · NoBloPoMo 2012 · Prism Diet · walking

New Habits/Routines

NoBloPoMo 2012 -Day 5 New routines.  The experts (whoever they are!) say that it takes 30 days to form new habits, or new routines.  I think I am swaying to their side on this one. I have been on a lifestyle change for 2 weeks with a reduced caloric intake (Prism Diet).  So far it… Continue reading New Habits/Routines