“You’ve got to make a conscious choice every day to shed the old, whatever ‘the old’ means for you.” – Sarah Ban Breathnach This can mean so many things for me: staring a diet, a savings, or purging of stuff. Every day I have to make a conscious decision to exercise, eat healthy, and not… Continue reading The Old
Have my desk heros….all is well. Have finally settled in to my new location for work. Two weeks in and will need more time to get used to everything. So far the change has been good. Blessings.
Last Saturday, David and I participated in the Emerald Coast Crime Stoppers Mud Bug 5k. It is a great fund raiser, and got in another try at a 5k. It was hot, and I hadn’t been working on my time or walking in general.I finished at 52:35 which was a minute less than the Lucky… Continue reading Mud Bug 5k
NoBloPoMo 2012 -Day 5 New routines. The experts (whoever they are!) say that it takes 30 days to form new habits, or new routines. I think I am swaying to their side on this one. I have been on a lifestyle change for 2 weeks with a reduced caloric intake (Prism Diet). So far it… Continue reading New Habits/Routines