Bariatric Surgery - My Story · Bible verse · new habits · new routines · old · Quotes · Uncategorized · WLS

The Old

“You’ve got to make a conscious choice every day to shed the old, whatever ‘the old’ means for you.”  – Sarah Ban Breathnach This can mean so many things for me: staring a diet, a savings, or purging of stuff.  Every day I have to make a conscious decision to exercise, eat healthy, and not… Continue reading The Old

5k · Bariatric Surgery - My Story · goal · Goals · new routines · Uncategorized · walking · WLS

Mud Bug 5k

Last Saturday, David and I participated in the Emerald Coast Crime Stoppers Mud Bug 5k.  It is a great fund raiser, and got in another try at a 5k.  It was hot, and I hadn’t been working on my time or walking in general.I finished at 52:35 which was a minute less than the Lucky… Continue reading Mud Bug 5k

new habits · new routines · NoBloPoMo 2012 · Prism Diet · walking

New Habits/Routines

NoBloPoMo 2012 -Day 5 New routines.  The experts (whoever they are!) say that it takes 30 days to form new habits, or new routines.  I think I am swaying to their side on this one. I have been on a lifestyle change for 2 weeks with a reduced caloric intake (Prism Diet).  So far it… Continue reading New Habits/Routines