Bacon · Bariatric Surgery - My Story · quiche · Recipes · Uncategorized · WLS

Bacon Quiche

Original recipe found at Pillsbury.com.

1 Pillsbury™ refrigerated pie crust, softened as directed on box 
1 cup half-and-half or milk
4 eggs, slightly beaten

1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bacon, crisply cooked, crumbled
1 cup shredded Swiss or Cheddar cheese (4 oz)
1/4 cup grated Parmesan cheese
1 tablespoon chopped onion
1/4 cup chopped cooked broccoli
Heat oven to 350°F. Place pie crust in 9-inch glass pie plate as directed on box for One-Crust Filled Pie.  In medium bowl, mix half-and-half, eggs, salt and pepper; set aside. Layer bacon, cheeses and onion in crust-lined plate. Pour egg mixture over top.
Bake 40 to 50 minutes or until knife inserted in center comes out clean. Let stand 5 minutes; cut into wedges.
Couple of modifications with the broccoli, but absolutely love this.  David and Stephen enjoyed this as well (probably the bacon!).
Blessings.
encourage · Quotes · Random Stuff · Random Thoughts

Rise

Lift someone up today. Smile. Encourage.

Blessings!

Baby Steps · David's Thoughts · Goals · Uncategorized

David’s Thoughts

One of the most important lessons I ever learned involved a LEGO kit, of all things. A few years ago, for Christmas, Jerry surprised me with the LEGO Ultimate Collector’s version of the Millenium Falcon (I have always been a huge “Star Wars” nerd… 🙂 )

As I unwrapped the massive box, I was completely blown away. However, that sense of joy and delight soon became tinged with a bit of distress – this thing was HUGE! Over 6,000 pieces, a 150-page assembly manual. To this day, I remember the sense of complete dismay I felt as I sat on the floor, surrounded by the bags and bags of LEGO pieces that made up the kit. I was absolutely overwhelmed. I looked at the amazing picture on the box, and felt, without question, I would never, NEVER be able to build THAT.

However, if I was going to fail, I decided, I was going to go down swinging. So, I picked up the instructions and read step 1. Piece A into piece B. Okay, so far so good. Then step 2. Then 3. Then 4.

A few hours later, I looked up and realized that I had made visible progress. I still had a long way to go, but I could start to see the outlines of the chassis. The next day, I kept at it. And the next, and the next. Overall, it took me 2 weeks, about 4 hours a day to get it done. But I did.

Sitting back, looking at the completed model, 3-feet long and weighing 15 pounds, I was amazed that I had actually pulled it off. But then, as I thought about it, I realized something important. Something so vital that I have carried it with me since. The most elaborate project can be broken down into simple, achievable steps. Hundreds of steps, maybe, but each single step is doable. Do enough of those steps, and suddenly the project is done.

So these days, when I find myself staring at some impossibly complex challenge, overwhelmed and paralyzed at the scope of work before me, I remember that Millennium Falcon. And then I start on step 1.

David

Advent · Bible · Bible verse · Christmas · Sunday · thoughts · Uncategorized

Sunday Thought

2nd Day of Advent – Matthew 1:22–23 (Prepare)

Matthew 1 22-23

Blessings!

5k · Bariatric Surgery - My Story · Goals · Uncategorized · walking · WLS

Ho Ho Hustle Part 2

Ho Ho Hustle 5k is today.

The low is supposed to be below freezing, and the high only 44.  Last year was cold as well. It was 35 degrees when when finished.

That was my first Walking 5k that we did last December.  I hope to beat my time of 59:43 this year!

I DID!! 54:22!!!! Not my best but so happy!!

Blessings!

Bariatric Surgery - My Story · Quotes · Random Stuff · Random Thoughts · Uncategorized · WLS

Do Something

Do-something-today-papyrus-1024x1024

My thought for today…and tomorrow!

Blessings!

 

Bariatric Surgery - My Story · Lunch · Recipes · Uncategorized · WLS

Lunch

My Mom used to eat canned, sliced pears and cottage cheese together all of the time for lunch or a snack.  I crave it every once and a while.  Today is one of those days.

Blessings.

Appetizers · Pimento Cheese · Recipes · Uncategorized

Firecracker Saltines

I made these years ago when I had them at church potluck and had to have the recipe.  I loved them, and they are highly addictive.  (Not good for a reset week – but we are having a potluck a work today, and made these last night.)  These pair well with my pimento cheese or on their own.

Ingredients:
1 cup canola oil
1 packet Hidden Valley Ranch (dry)
3 teaspoons of red pepper flakes
4 sleeves saltine crackers

Instructions:
Place sleeves of crackers into a large Glad container.  In a bowl, mix oil, ranch dressing mix, and red pepper flakes.  Continue to stir the mixture. You don’t want the red pepper flakes to settle.  Drizzle the mixture over the crackers.  Put lids on the container and turn upside down every 5 min. for 30 min.  Will keep for up to a week.

Blessings!

Bariatric Surgery - My Story · beginnings · diet · Goals · new habits · Uncategorized · WLS

Getting Back on Track!

So I have confessed that I have had weight gain the past several months.  Well, back up to 197 is not a good feeling!! I had been maintaining for several months, and as my friend Beth pointed out, maintaining is difficult to do.  At least I haven’t been gaining this entire time.

Putting on the weight has been very easy to do.  Getting it back off (especially at 51 years of age) is hard.  I saw my weight loss doctor and nutritionist for my 18 month check up, and they suggested I do a reset.   The reset is titled “Getting Back on Track!”, and I began on Monday.  I am doing a liquid fast (juices, jello, no protein shakes or solid foods) for at least two to three days.  I didn’t want to start it before Thanksgiving or the Bestie weekend…so three weeks from Christmas I begin again.

I hadn’t been exercising either.  So Monday, got up (later than normal but got up), and walked on the treadmill for 20 minutes.  Not great, but it is a start – again.  David and I are signed up for the 5k that we did a year ago.  I had high hopes for cutting down my time, but now all I want to do is be able to finish again.

It is frustrating how easy it is to lose track of a habit that benefits me.  I love the effects the weight loss surgery has given me (a great tool), but it still takes effort and work.  Nothing is easy (apparently putting the weight on is!), but I know that I am not perfect and the baby steps have begun again.

Journey to healthy…again.

Blessings.

Besties · friends · time · Travel · Uncategorized

Bestie Time

This past weekend I got to spend with my girlfriends Beth and Julie.  This was our fourth year getting together over the first weekend of December.

Last year, December 2016.

December 2015.

Lot of changes, love these women and the unconditional love they give.  Love our time together as well.

Blessings.