Affirmations · Bariatric Surgery - My Story · Besties · decisions · encourage · Faith · friends · goal · Goals · journey · letting go · love · motivation · Random Stuff · Random Thoughts · WLS

Be

Be a best friend. Simple, right? This is hitting home today. I feel as though I don’t have enough time to be the best friend that I should be.

Looks like this will be mindful goal for next year.

Have you been thinking about your goals, and what you need to work on for next year?

Blessings.

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Bariatric Surgery - My Story · journey · past · Quotes · Uncategorized · WLS

Mountain

Passion Planner motivation for last week.  Crazy simple idea, right?

What have you learned through your No’s and Yes’s?  Sometimes it is hard to reflect…but it is so important, isn’t it?

Happy to have my no’s and my one yes.  Happy to be able to reflect.

Blessings.

 

accomplishment · anniversary · Bariatric Surgery - My Story · Exercise · journey · Random Stuff · Random Thoughts · Uncategorized · weight loss · WLS

Knees

So after a 115 pound weight loss:

Apparently per my rheumatologist I am no longer bone on bone with my knees!  I am to take it easy with exercise, and to build up the muscle around my knees, but for the most part, I can start doing things I want to do as long as my body allows it.

Dancing, yoga, jogging—really anything I want to try.

2 Years ago yesterday…was my gastric sleeve surgery and while I am not at my lowest weight I am no where near my heaviest! I have had some regain but no guilt. I am so very grateful for my path here.

So…blessings today and always!

blessings · journey · Quotes · Random Stuff · Random Thoughts · Uncategorized

Thread

An invisible thread connects those who are destined to meet, regardless of time, place, or circumstance.  The thread may stretch or tangle, but it will never break.  May you be open to each thread that comes into your life —the golden ones and the coarse ones —and may you weave them into a brilliant and beautiful life.

Thankful for the golden and coarse threads in my life journey.

Blessings!