Bariatric Surgery - My Story · Carrots · Chicken · Instant Pot · Uncategorized · WLS

BBQ Shredded Chicken-Instant Pot

Another Instant Pot recipe.  🙂

Ingredients:
6 chicken thighs
1/2 cup chopped onion
1/2 cup tomato sauce
5 tbsp Maggie
4 tbsp Worcestershire
Season Salt & garlic power
pepper
1/4 cup red wine vinegar
1/2 cup Angry Orchard Cider
Grated orange zest
4 shakes of Tabasco

Directions:

Mix together in a bowl, tomato sauce, Maggi, Worcestershire, brown sugar, Tabasco, garlic powder, orange zest. Stir until well blended.Pat the chicken thighs dry, then season with Season Salt, Pepper and Garlic Powder.  Sear chicken on both sides, and remove from the Instant Pot.Saute the onion, and once translucent, add the cider and vinegar.Stir, and scrap the bits from the bottom of the pot.  Add the chicken and the sauce mixture then add the parsley.Pressure cook for 15 minutes.  Manually release, and remove chicken.  Shred with two forks.Add chicken back into the pot and pressure cook for an additional 7 minutes.  Manually release pressure.  Stir well.My plate.  I liked this.  Need to get rolls for the boys, but it had great flavor, and super easy.  I would also suggest serving this on chips or nachos.

Blessings.

Bariatric Surgery - My Story · lupus · Random Stuff · Raynaud's · sjogrens syndrom · stuff · Uncategorized · WLS

Shots

I do this weekly.

It stings, but doesn’t hurt. I hate doing this, but I know it helps me.

Weekly…shots.

Lupus, Rheumatoid Arthritis, Sjogren’s Syndrome, Raynaud’s Syndrome—crap.  So…life.

Blessings.

 

Anxiety · Beth Moore · Bible · Bible verse · Jesus is Calling · Random Thoughts · Sunday · thoughts · Uncategorized

Sunday Thought

I have mentioned before that I have these daily flip calendars.

The oldest one I have is my Apples of Gold (bottom, far right).

“If you have learned to walk a little more sure-footed than I, Be patient with my stumbling, and know that only as I do my best and try, May I attain the goal for which we both are striving.”

Beth Moore Twitter Talk is the one on the bottom left:

“We are terrified of boredom.  We often resist obedience to God because we fear He’ll bore us to tears.  We have not idea the life that awaits.”

And finally, Jesus is Calling by Sarah Young:

“Bring me your weakness, and receive My peace.  Accept yourself and your circumstances just as they are, remembering that I am sovereign over everything.  Do not wear yourself out with analyzing and planning.  Instead let thankfulness and trust be your guides through this day; they will keep you close to Me.  As you live in the radiance of My Presence, My Peace shines upon you.  You will cease to notice how weak or strong you feel, because you will be focusing on Me.  The best way to get through this day is step by step with Me.  Continue this intimate journey, trusting that the path you are following is headed for heaven.”  Psalm 29:11; Numbers 6:24-26; Psalm 13:5

I could read each one of these today and know that on their own, they are significant to me.  But reading them in this order, and pondering each for a moment, makes my heart and mind think they belong together.

My anxiety was over the top yesterday due to a credit card decline, and a near accident on the way to a birthday celebration for my sister-in-law.  David’s touch can calm me, but I couldn’t let go of things.  My stumbles.  My walk.  Needing to be quiet in the moment and rely on a God that has gotten me through so very much.  I eventually calmed down, but have thoughts spinning constantly.

Everyday we have the opportunity to seek Him.  Everyday I need to bring Him my weakness, and rest in Him.  His plan is the plan that I am following.  Being quiet in the moment this morning, and having Him guide my path today.  Reminding myself of this at each moment of anxiousness will be the challenge.  I am feeling up to that challenge today!

Blessings today and always.

Advice · encourage · Quotes · Random Stuff · Random Thoughts

Brave

I need this today…someone else must as well!

Blessings.

family · friends · Quotes · Seasons · Uncategorized

Flowers

Erma-Bombeck

I can honestly say that I am truly grateful for my forever friends, and for those who are just here for a season.

Blessings!

Bariatric Surgery - My Story · Beef · Instant Pot · Uncategorized · WLS

Beef Ribs

Beef ribs in the Instant Pot are the only way to go.  (Original recipe in link)

Ingredients:

  • 2 pounds Beef short ribs
  • 1/2 teaspoons salt
  • 1/4 teaspoons pepper
  • 1 1/2  teaspoons olive oil
  • 1 1/4 diced onion
  • 1 teaspoon mince garlic cloves
  • 1/2 cups Red wine
  • 1/3 cups Ketchup
  • 1 1/2 tablespoon soy sauce
  • 1 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 carrots-chopped
  • 1 individual Thyme, fresh

Due to the nature of pressure cooking there is always room for inconsistency.  The times given here are base on 4 servings fresh.  If you are using more servings you may need to increase your cooking time.  Sprinkle ribs with salt and pepper and cut between bones (3 or 4 inch segments). Sear the beef on all sides in the inner pot and remove.Add onions, carrots and cook until translucent, add garlic and cook for 1 minute more.img_3518img_3520Place ribs back into pot, cover with sauce.  In a bowl, combine wine, ketchup soy sauce Worcestershire and brown sugar.  Place sprigs of thyme on top.img_3521Lock cover into place and seal steam nozzle.  Cook on high pressure for 35 minutes (I checked these at 35 minutes and decided to go another 10).  Naturally release pressure for 5 minutes then quick release.  Remove thyme.David’s plate.  The rib meat was incredibly tender, and had so much flavor.David said that it was restaurant quality.  I was super impressed that I cooked this! ha.  I will be cooking this again.

More Instant Pot recipes to come!

Blessings!

Bariatric Surgery - My Story · eggs · quiche · Uncategorized · WLS

Crustless Broccoli Quiche

One of the websites I follow is the Baritriceating.com.  They posts recipes that are surgery friendly, and help with reset.  I found this recipe there and modified it a bit.

Ingredients:

  • vegetable cooking spray
  • 6 large eggs
  • 1/2 cup ricotta or cottage cheese
  • 1/2 cup milk
  • 2 cups cooked broccoli tops (used roasted)
  • 4 ounces shredded cheese (I used Swiss)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • a few grates of a fresh nutmeg
  • Ground Mustard – I love this in my quiches or breakfast casseroles.

Instructions:

Spray a glass or ceramic baking dish with the vegetable cooking spray.  Preheat oven to 325 degrees.I had leftover roasted broccoli that I used.Whisk eggs, ricotta, milk, seasoning in a large bowl until well blended and light colored.  Stir in broccoli and cheese.  Pour into baking dish, and bake 35-40 minutes or until knife testing the custard near center comes out clean.  Center should still have a bit a of wiggle and top slightly puffed and golden.  Cool slightly, serve warm rather than hot. Yummy.  I didn’t miss having a crust at all.  Moist, and the broccoli being roasted added more of a nutty flavor to it.

I will make this again.

Blessings.

 

 

Bariatric Surgery - My Story · Brussels Sprouts · Emeril · Kitchen Helps · Random Stuff · Uncategorized · WLS

Brussels Sprouts-Redo

I discovered some tricks with the Brussels Sprouts today and decided to share. I cooked bacon earlier for the recipe so I left some of the fat on the sheet pan. I added the Brussels Sprouts and drizzled some additional bacon fat to them. Baked for about 45 minutes at 325 degrees.

Getting them into a bowl was easy as well by using the foil as a funnel. The sauce or bacon vinegarette…well I added sherry wine, apple cider vinegar, balsamic vinegar and butter. Emeril’s recipe calls for Sherry vinegar, so I thought I would add the above? It worked!!

Sprouts, bacon then dressing….

David’s plate with the Beef Ribs (another post). This redo was really good, and I loved the one pan clean up!

Blessings.

Bible · Bible verse · Random Thoughts · Sunday · thoughts · Uncategorized

Sunday Thought

Waiting…

Waiting

It is good to wait quietly for the salvation of the LORD. — Lamentations 3:26

I subscribed to Daily Devotionals from Faithgateway.  Today is a good day to wait quietly, so when the devotional came through to my inbox, I thought instantly about blogging it.  I don’t always like to wait on things.  I think most people want things instantaneously.  Wifi needs to be instant.  Our computers super fast.  Anticipation has gone away to the thought that we must have things our way and now.  Long ago, I loved getting letters in the mail from friends far away.  I would read the letter, and sit down to write the return letter as fast as I could because I knew it would take a week to get there.  Waiting. Reflection. Quiet.  I need to slow down and enjoy the quiet.

Click on the link above for the reflection, and thoughts from Louie Giglio.

Blessings.

cake · Date Night · Emeril · Uncategorized

Obsessed

I think I have become obsessed with going to Emeril’s Coastal Italian restaurant. David and I went again last night.  The food is incredible, and the service is perfect.  We love Jessica and Laura, as they always make it a perfect evening.  David is obsessed (yes) with the Brussels sprouts.  It is a must have even when he has the meatball flatbread.I am more adventurous with my choices.  I always want to try something different.  Their daily special menu has too many delicious choices and it is always difficult for me to choose what to eat.  I love that they vary the Coastal Board with what is in season.  And, we must always have dessert.  David chose the King’s Cake (with strawberry cream), and my must have—Olive Oil Cake.

Someone asked if we had standing reservations…ha…I would love that.  But, for now, once and a while is perfect.

You must try it if you come to the Emerald Coast!

(Note:  not paid, sponsored or encourage to post this. I am just obsessed!)

Blessings.