Bariatric Surgery - My Story · beach · beaches · thoughts · Uncategorized · vacation · WLS

Beach Therapy

I live in Northwest Florida on the Emerald Coast.  I don’t live on the water, actually about 15 minutes away from the beach.  I don’t go as often as I would like, and it seems that the weather doesn’t always cooperate with me.

Friday was perfect.  It was going to be a busy week, and I knew that I needed to clear my head.  It was windy, but perfect.  The water was still cold, but warm enough to cool off.  Not a lot of people.  Just the sounds of the waves, and birds.  Really nice.

My kind of therapy.

Blessings.

Uncategorized

Easter…continued

David, Carmen and I went to church yesterday morning at 8am.  I have so missed church.  Just the fellowship of worshiping our Risen Savior.  It is one of my favorite holidays, just so humbling.  Carmen went with us, and we attended with David’s parents (super nice).

I got a half ham at Publix (already sliced), and planned on having the kids over for dinner.  Had the ham in the crockpot, and came hone to prep everything.  (in another post)

I know that things have changed for us, and had planned on Stephen coming over for dinner if not for church.  Okay-  8am church was not going to happen.  But really didn’t think that he just wouldn’t show for dinner or anything until his sister tempts me to post something on social media.

We always post a silly picture of the baskets especially since they are older.  

Well this got a reaction. From everyone apparently.  So he ended up showing up for about 20 minutes for fear that I would really not give him his basket goodies.  I don’t like poking, but apparently I do that a lot.

I wanted my kids around.  To enjoy the Risen Lord.  We have always spent this day together, and sometimes with other families.  Today was so different.

Sad for me.  Weird for the rest of the family.  I was sad, not happy that everyone wasn’t here.  I was mad that Stephen just came over just to appease me.  I hate that I had to poke him to get him to come over.  I don’t like that part of me.

I will be doing some self examination in the next few weeks.  I didn’t like how I acted and reacted today.

I failed today.  I fail everyday in some way or another.  Who doesn’t?  Did you fail today?

Blessings.

Bible · Bible verse · Random Thoughts · thoughts · Uncategorized

Happy Easter!

easter-quotes-bible-verses-image

He is Risen, indeed!

Blessings for today, and always.

 

Bariatric Surgery - My Story · Changes · Random Thoughts · thoughts · WLS

My Choices

Spring brings a lot of discussion, it seems, to getting into the perfect summer body.  Being obese or heavy the majority of life, this never really bothered me.  It was always too much to do.

Now it is just getting healthy.  Eating right, cooking, walking, taking time for me while making good choices not just once and a while, but everyday.

Part of my journey is giving myself too harsh of judgement with my body image.  I have lots of skin, and my body is still adjusting.  In the past, I was heavy, and really didn’t care too much about what people thought.  Now that I am smaller, my self consciousness has gotten worse.  I feel better about myself, but then I look down and still see rolls, and fat.

Pictures from left to right. May 2016; June 2016; November 2016; and today, April 13, 2017.


What is so weird about these pictures is how I felt at each station. Peach shirt, right before surgery: great, I have stuck to the liquid diet and I can do this.  Blue stripe shirt: more pounds gone.  Feeling confident in my skin.  Wrap dress: I could never wear this before. Really! And today, I feel small. I know that I still have a ways to go but this I see. 50 inches gone. Size 14 PXL. A year ago I was wearing a 26/28 and felt okay about it. Never again.

Feeling really great about progress, and struggling to make the year goal of 100 pounds since surgery that is only a month away.  I need to take more pictures.  They help me see the progress even when I doubt myself.

Again, slow but sure.

Blessings!

 

Anxiety · beach · beaches · Bible · cranky

Therapy

My therapy for today:


Major benefit of living on the Emerald Coast is this. Sounds of the waves, and having the sun on my face is relaxing for the overwhelming mind and spirit. 

Perfect day.  

It’s Friday, but Sunday’s coming. ✝️

Blessings. 

Anxiety · Be Kind · Random Thoughts · thoughts · Uncategorized

Overwhelmed

I have been overwhelmed by business (anxiety) lately, so I apologize for this simple post.

Smile.  Be nice today.  You never know what the other person is going through, and you could be the one person who is kind to them today.

Blessings.

Bariatric Surgery - My Story · Random Thoughts · thoughts · Uncategorized · WLS

Pictures

Recently I discovered this photo of my precious family from a year ago at Easter.  Dates are a bit off but at least a year ago.

Pictures are important with weight loss.  Most of the time, for me anyway, pictures are something that I made sure that I was either in the back of the group or just picture of my head was showing.

Not anymore.  I will post more of a much smaller me after this weekend.

Blessings.

 

Bariatric Surgery - My Story · Craft Room · Goals · new habits · Uncategorized · WLS

Goals and Yoga

So in the changes I have been making – yoga.  I do about 5 minutes of basic stretching first thing in the morning.  I have been wanting to do more, and have found some streaming beginning yoga on Amazon Prime.  I have plenty of room in my craft room.


But there my mat sits.  One day I will do this.

Blessings!

 

 

family · Random Stuff · Random Thoughts · thoughts · Uncategorized

National Sibling Day

National Sibling Day is today.

Carmen sister 1972

My sister Carmen and me in Germany 1972.  She passed two years later.  This is one of my favorite pictures of us.

Blessings.

Bible · Bible verse · Random Thoughts · Sunday · thoughts · Uncategorized

Sunday Thought

“Be thankful for quiet days, when nothing special seems to be happening.  Instead of being bored by the lack of action, use times of routine to seek My Face.  Although this is an invisible transaction, it speaks volumes in spiritual realms.  Moreover, you are richly blessed when you walk trustingly with Me through the routines of your day.” Jesus Calling by Sarah Young (reference Psalm 105:4)

Most of the time the quiet bothers me, but especially when the kids were little.  They were getting into something they shouldn’t or they were napping.  It didn’t happen often.  I used to wake up about a hour earlier than they would so I could have some quiet time.  I don’t have to do that now.

I miss the noise of little ones.  I will hopefully have a grandchild one day, but for now quiet.  David and I have settled into our separate rooms, and for the most part, it is wonderful.  I get to have my space, and he can have his own space.  Time away.  But it is quiet.

I need to get back into a routine where I seek Him first.  To begin my day in prayer, not just end the day in prayer.

I have been successful in maintaining some of the new routines with my health, and schedule.  This should have been a priority.  No negative affirmations.  So…tomorrow is another day full of opportunities for success and trust in Him.

Blessings!