Bariatric Surgery - My Story · Beef · Dinner · family · roasted · Uncategorized · WLS

Beef Roast

David loves beef roast and potatoes.  So, I decided to try something a little different with my beef roast (I know – not me!).  One onion, rough chopped, sauteed in oil with some salt and pepper.I added about 2 slices of chopped bacon for added flavor.I seasoned the chuck roast with salt, pepper, season salt, and lots of paprika.  Place in the pan to sear with 4 cloves of whole garlic. Turn after the bottom has a nice brown color, and sear the other side for another 8-10 minutes (or longer if needed) to get a nice brown color on both sides.Once the meat is brown, remove and let rest while the sauce is blended.Add 2 cups of red wine (one that you would drink, this is a Cab), and about 2 cups of beef stock.  Also, add 10-12 small sprigs of fresh thyme.  You can either leave the leaves on the  tyme or remove them.  I remove them so I didn’t have to worry or think about it later. Bring to a simmer, and then add the meat back to the pan.Remove from the stove top and place in the oven (covered) at 350 degrees for 3-4 hours or the meat is cooked through and tender.

I did add small russet potatoes when it went into the oven (don’t have to think about it).  Removed them when done.  The kids were home (both of them), so we had dinner at the table.  It was wonderful.  The roast turned out wonderful.  Deep, rich flavor, and the meat was tender.  

 

Appetizers · Bariatric Surgery - My Story · Pantry · Uncategorized · Vegetables · WLS

Olive Tapenade

I have shared I watch a lot of the Food Network, and I really enjoy The Kitchen.  They shared a really simple recipe for an olive spread that I thought I would try (especially since I had everything in the pantry or fridge-bonus).Olives, both green and Kalamata, garlic, olive oil, salt and pepper. About a cup of both olives, drained.Three cloves of garlic.Oh, oregano–a generous amount of oregano, lemon juice as well (I didn’t put in a lot). Put all into a blender or food processor.  Add enough olive oil to keep it creamy.  I started with about 1 tablespoon, and ended up added another 2 teaspoons.You can use this on fish, chicken, or as a spread on toast or crackers.  Super yummy.  And, yes, you will need to add just a bit of salt.  I doubted it at first, and then ended up adding it in later.

Enjoy.

 

Bariatric Surgery - My Story · bread · Uncategorized · WLS · Yogurt

Focaccia Bread?

Since I made the Zucchini Lasagna, I wanted to have some “bread” with it.  I loved the two ingredient bread that I had made, and decided to try making a garlic bread.

Again, I used 1 cup of full fat greek yogurt, and 1 cup of flour.   Mix together, and let rest.  Kneed, and roll out.  I oiled my pizza stone with some olive oil, and laid the dough on top.  Pressed out some spots or indents.Topped the dough with olive oil, Italian seasoning, and chopped garlic.Bake at 350 degrees for about 25-30 minutes or until golden brown.

This was a perfect accompaniment for my zucchini lasagna.   I love this chewy bread.  I don’t feel as guilty since this has some protein in it.

Blessings.

Bariatric Surgery - My Story · Beef · cheese · Italian · Uncategorized · Vegetables · WLS

Zucchini Lasagna

I have been craving Lasagna for a while, as since flour pasta is not something I should be eating, I tried it with zucchini (again).  I used my madoline, and sliced it thin.  Laid them out on a paper towel, sprinkled with salt (to draw out the moisture).  Let them sit for a little bit…you will see the moisture draw out.For the sauce: pound of ground beef, 3 cloves of garlic, and a medium onion.  Sauteed until cooked through.  Seasoning:  cinnamon (yes, just a bit), Italian seasoning and Oregano, salt and pepper.I used some of the Slocomb Tomatoes that I put up a couple of years ago for the sauce (and just let it simmer for a while), and a couple of cups of red wine. I added some tomato sauce as it wasn’t deepening like I wanted.Wipe off the moisture from the zucchini, and place into a 9×9 dish sprayed with non-stick cooking spray. Next, layer…with sauce…Mix together a small container FULL FAT ricotta cheese, 1/2 cup parmesan, egg, and a generous amount of pepper.Hint: drop the half of cheese mix into spots around the dish THEN spread out to cover.One block of mozzarella cheese, shredded.  Sprinkle a third of it on the first layer. And, repeat…Once you add the second layer of cheese mixture, top with mozzarella, then add the other 1/2 cup of parmesan.  It will add a nice crust to the top.Cover and bake at 350 degrees for 35-40 minutes or until nice and bubbly.Remove the foil, and bake for another 10-15 minutes or until cheese is golden brown.I LOVED mine…the noodles (zucchini) were perfect for me…and it was the perfect serving size.  David’s portion (and he had seconds!), with extra’s.We had leftovers for the next several nights, and even had some for when Carmen was home.  She even enjoyed it!  The cinnamon really adds a nice hint of something extra.

I had made Yogurt Bread as well…so yummy!

Blessings!

 

Bariatric Surgery - My Story · Fruit · Uncategorized · WLS

Dried Cherries

Well, this is what I did with the remaining cherries…about two cups worth:Sliced in half.  Spread out on a baking pan. In my toaster oven (as my dehydrator is buried in the garage somewhere), preheat at 160-175 degrees.This is a midpoint picture – they should “cook” for 8-10 hours or until leathery.As you can see, much drier, almost leathery.  You can serve these with granola, on cereal, snack on them as is…try to save them for the granola…or not! Super yummy!

Blessings.

Bariatric Surgery - My Story · Fish-Seafood · food · Fruit · Kitchen Helps · Sauce · Uncategorized · WLS

Cherries

Another version of a cherry sauce, this time prepping for Salmon (coming soon).  I apparently didn’t take any pictures of the prep. I am sorry.

Recipe is as follows:
1/4 cup brown sugar
1/3 cup balsamic vinegar
1/4 cup red wine vinegar
1/3 cup dry white wine
Salt and pepper (more pepper than salt)
Lemon zest

Bring to a boil, and simmer until reduced by half.  Cool, and pour into a glass container for keeping in the refrigerator.  Can serve cold or warmed.

Oh! and David got me this amazing cherry pitter at store after he witnessed what I went through the battle of removing cherry pits with a paperclip!  I will say it works better if you follow the instructions! This was amazing! It did four cherries at once! AND my fingers weren’t blue! So nice.  And, yes, I have to label things, otherwise I forget what it is…at least I am honest! Blessings.

Bariatric Surgery - My Story · cake · Cinnamon · desserts · Sweet · Uncategorized · WLS

Cinnamon Roll Cake

This cake is for David, as he is a lover of cinnamon rolls…not WLS or Bariatric friendly!

Ingredients:

Cake:
3 cups flour
1/4 tsp salt
1 cup sugar
4 tsp baking powder
1 1/2 cup milk
2 eggs
2 tsp vanilla
1/2 cup butter, melted

Topping:
1/2 cup butter, softened
1 cup brown sugar
2 tablespoons flour
1 tablespoon cinnamon

Glaze:
2 cups powdered sugar
5 tablespoons milk
1 tablespoon vanilla

Preheat oven at 350 degrees. Mix together the cake ingredients with add the melted butter at last of mixing.Pour into a greased 9×13 pan. Mix together the topping and drop over the top of the cake. Swirl into the cake with the back of a knife.  Bake approximately 30 minutes or until cake is done.While cake is cooking, mix together glaze.  When cake is done, pour glaze mixture over top while cake is still hot, and cool.img_5614Let cool…and serve.I needed to cut in the cinnamon mixture deeper into the batter.  It is good, and David loved it.  Super rich, and full of cinnamon roll flavor.  Note: much better on day two.

Blessings.

Bariatric Surgery - My Story · cheese · Chicken · comfort food · food · FoodTV · friends · Fruit · Ham · Lamb · Pork · Recipes · Sauce · Uncategorized · WLS

Cherry Bourbon Sauce

I had gotten several quarts of Bing cherries at the store the other day, and I am the only one in the house that eats them.  I can’t eat very many, so I needed to look for something to do with the majority of them.  I came across several recipes from Michael Symon, and decided to try the Cherry Bourbon Sauce.

I first had to figure out how to get the pit out of the cherry first, because I don’t own a cherry picker.  I know, most people don’t own one of those either.  I discovered that you can use a large paper clip (opened up).  It worked.  It was messy, but it worked.And, yes my fingernails are still stained! So, the recipe called for the following:  cup of bourbon, 1/4 red wine vineager, orange peel, juice from orange, salt and pepper.  David had exactly one cup of Bourbon left…it was a sign…it was meant to be used for this recipe! Bring to boil the bourbon, vinegar, juice from the two oranges (and peels).  Note: I added an additional 1/4 cup of vinegar, and cinnamon stick, and a bay leaf.  Simmer for ten minutes or reduced by half, then add the cherries.Let cool, and place into jars.  I partially filled two jars.  One will be a gift (birthday), and the other to be served over chicken or pork…whatever I can come up with in the next couple of weeks.  This will keep in the refrigerator for over a month, and can be served with cheese, or meat.

I am super excited to try this…with another post.

Blessings.

 

Bariatric Surgery - My Story · desserts · Fruit · Summer · Uncategorized · WLS

Blueberry Cobbler

I had several cups of blueberries, and needed to do something with them.  I loved making the Galette’s but wanted to try something different.  I had the Louisiana Fruit Cobbler mix, and blueberries…so I followed the directions for the cobbler.  You can use any fruit, fresh, canned or frozen with their mix. I had fresh, and followed their recommended instructions.For the fruit, 2 cups of blueberries, 1/4 cup of sugar, 1 lemon juice and zest, 1 fresh pear – peeled and chopped.  Let sit for about a hour to let the juices merry.Pour over the batter, bake according to the instructions.  David loved this…super moist, and it was even better served warm with vanilla ice cream!I have to agree.  I don’t like heating up the house in the summer, but for this cobbler, it is a must!  Super yummy.  Definitely tastes like summer.  Note:  not weight loss surgery friendly…but three bites and I was done.Blessings.

grill · Pork · Sauce · Summer · Uncategorized

Pork with Plum Sauce

If you have been following this blog for any length of time – you know that David loves pork.  I search the internet, and my cookbooks trying to find new and exciting dishes to try…but in the end I come back to the tried and true recipes.  Sometimes the boring ones as well…

I had seen someone use plum jelly to use as a marinade or sauce (it might have been on Food Network somewhere), so I thought I would blend something up.

I used the approximate amounts of the following:

  • 1 Cup Lite Soy Sauce
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon Maggie
  • 1/4 cup of minced Ginger
  • 1/4 cup of Dijon Mustard
  • 1/2 cup of Plum jelly
  • Salt and Pepper to taste

Mix well or until the jelly is dissolved.  Place pork chops (or any other meat) in the marinade for at least one hour before grilling.I grilled each side for about 5-6 minutes or until done.  Let it rest on a plate, covered with aluminum foil for about 5-8 minutes.I placed the remaining marinade in a sauce pan, and brought it to a boil.  Reduced it to a simmer, and reduced the amount by half.  When it was reduced, I added about 3 tablespoons of butter.  Whisk until blended.I served the bone in pork chop with sauteed mushrooms and roasted asparagus.  I tried to make hollandaise sauce for the asparagus, but that did NOT work out (that is another post).  But at least the plum sauce turned out. I was super happy with the texture and the flavor.  Not sweet, had a nice tang or bite to it.  It was good.  David really loved it.I will be making the sauce again…and pork.  Lord help me…this boy and his pork.

Blessings.