Today I had my 1 year and 10 month check up. I shouldn’t be here today, but since I have had regain (13 pounds), they want to have a tighter check on me.
I know what is causing my regain, and for me not to lose…is wine and not exercising. I need to cut back on the wine, and walk everyday (or at least 5 times a week). These are two separate things of course.
But I have to remind myself of where I have come from…and this is not the end. 
Not happy with where I am at…but so happy from I was. Will update later next week on my appointment and the path I will be headed.
Blessings.
I used about a 2 Tablespoons of garlic powder, paprika, ground mustard, and about a 1/8 of a teaspoon of red pepper. About 4 Tablespoons of the BBQ seasoning as well.
Trim away as much fat as possible. Sprinkle with the dry seasoning. Coat completely.
Sear on all sides in your Instant Pot, with a bit of oil.
In the bowl where I added the seasoning to the pork, I added 1 cup of Apple Cider Vinegar, 1 cup of tomato sauce, and 1/4 cup of Worcestershire. Add the sauce to the pan, and scrap the bottom gathering the bits off of the bottom. Add the pork back to the pan, and cook on Pressure Cook for 90 minutes. Manually release the pressure, and rest for 10 minutes.
Take the pork out, and reserve the sauce. Shred – this was incredibly easy – I used my slotted spoon. I added some of the juices back in. 
David loves pulled pork sandwiches. So, we got some Hoagie bread, and added some bread and butter pickles to his sandwich.
David’s plate:
He added some additional BBQ sauce to his pork, and it was amazing. My plate:
I often send her encouraging notes so she has some mail away from home. But for her to do this…for me…blew me away this morning.
A toaster convection oven, and a Amazon Echo Plus!!!
mommajerryanns.com 