Today I had my 1 year and 10 month check up. I shouldn’t be here today, but since I have had regain (13 pounds), they want to have a tighter check on me.
I know what is causing my regain, and for me not to lose…is wine and not exercising. I need to cut back on the wine, and walk everyday (or at least 5 times a week). These are two separate things of course.But I have to remind myself of where I have come from…and this is not the end. Not happy with where I am at…but so happy from I was. Will update later next week on my appointment and the path I will be headed.