Have I told you how lazy I am lately? Well, not really lazy. I just like to have things cooked for me. No effort. Most things that I cook are easy or convenient lately it seems. With the Gastric Sleeve surgery, and the amount I can eat, even more so. As it seems like a waste to cook what I used to cook, and not be able to eat it all.
David found these Special K Crustless Quiches at Publix in the freezer section.
The sausage, quinoa, peppers, mozzarella & Asiago cheese is my favorite. (Strictly my opinion.) They are the perfect size for my sleeve (100 grams), filling and with 11 grams of protein a perfect meal or snack. (Two come in a box.)
I know that I could just as easy cook some sausage, add peppers, cheese and egg in the same time it takes to microwave this. But with these I don’t have to. Plus this way I don’t waste the sausage and peppers etc from going bad. I may try to meal prep something like this in the future, but for now, these work for me.
Blessings!
Cool. Chopped them into bite size pieces.
Added about a tablespoon of mayonnaise, 1/2 teaspoon of lemon juice, dried parsley and Old Bay Seasoning. 
Saute until the onion is translucent. Add 3 teaspoons of dried parsley, 1 teaspoon thyme, 1 teaspoon oregano and a bay leaf. Add peeled garlic.
Add 4 cups of beef stock. Bring to simmer, and cook for about 10 minutes.
Place in a blender (be very careful – liquid will be hot, or use an immersion blender), and puree. Add back to the Cassoulet, and add 1 1/2 cups of heavy cream. Bring to a simmer. Serve with sliced Parmesan. It did satisfy my craving for soup.
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