Bariatric Surgery - My Story · Meal Prep · Recipes · Spinach · Uncategorized · WLS

Sauteed Spinach

I have been addicted to sauteed spinach since surgery (well, when I was able to add vegetables to my daily intake).  It is easy to make, and easy on my stomach.  Basically I cheat with the garlic and use jarred minced garlic.  I also get a large tub of baby spinach as it keeps well in the refrigerator.


I add about a spoonful of garlic and two tablespoons of olive oil to a hot pan.


Then add several handfuls of spinach.


I add some salt and pepper.  Stir every couple of minutes until the spinach wilts, and the garlic turns a little brown.


I store the sauteed spinach in the refrigerator to use whenever I eat dinner for the week.


What is your go to vegetable?  I love that this only takes about 3 minutes total to make from start to finish.  Even if you use a fresh garlic bulb, mincing that would only take a minute or two max.

Super yummy, and simple to cook.


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