Ugh! I am so frustrated. Truth in weight loss: you will go up and down in the process.
Yep. Back up at 202.6 this morning. I haven’t been exercising as much as I should. David and I walked last night, but overall not doing what I need to do on a daily basis. So I know what I need to do to boost my metabolism. Just doing it is the key, right? Surgery is a tool, and only there when you do what you are supposed to do.
So…the scale. Do you weigh every day? Once a week? Never? I have been weighing every day. I think I need to change that.