Bariatric Surgery - My Story · Meal Prep · Special K Crustless Quiche · Uncategorized · WLS

Special K Crustless Quiche

Have I told you how lazy I am lately?  Well, not really lazy.  I just like to have things cooked for me.  No effort.  Most things that I cook are easy or convenient lately it seems.  With the Gastric Sleeve surgery, and the amount I can eat, even more so.  As it seems like a waste to cook what I used to cook, and not be able to eat it all.

David found these Special K Crustless Quiches at Publix in the freezer section.


The sausage, quinoa, peppers, mozzarella & Asiago cheese is my favorite.  (Strictly my opinion.)  They are the perfect size for my sleeve (100 grams), filling and with 11 grams of protein a perfect meal or snack.  (Two come in a box.)

I know that I could just as easy cook some sausage, add peppers, cheese and egg in the same time it takes to microwave this.  But with these I don’t have to.  Plus this way I don’t waste the sausage and peppers etc from going bad.  I may try to meal prep something like this in the future, but for now, these work for me.




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