Bariatric Surgery - My Story · Butterfinger · Cravings · Holiday · Indulgence · Random Stuff · Random Thoughts · Uncategorized · WLS

National Junk Food Day

So apparently today is National Junk Food Day…and since surgery I definitely have some cravings that are not good for me or my sleeve. 

Crunchy Cheetos. Butterfinger Bites. 

Both of these are evil for me to have around, but having a bite or two is okay just not everyday. Today is a day for treats.

Happy Friday. 

Bacon · Bariatric Surgery - My Story · eggs · Quiche Lorraine · Recipes · Uncategorized · WLS

Quiche Lorraine 

Back to cravings…

I had put the Gruyere cheese on the grocery list months ago, and David did get some for me.  I had placed in the freezer (I do this with most cheeses especially if I know that I won’t be cooking it for a while).  Well, we had gotten the heavy cream for the liver pate’, and had about 2 cups leftover.  Perfect for my quiche.

I found this very traditional recipe on the NY Times Cooking page.  I cheated and used a pre-made pastry crust.  Pre-baked at 400 degrees F, and then turn down the oven to 375 degrees.

4-5 strips of bacon
1 onion, thinly sliced (I chopped mine)
1 cup Grugere’ or Swiss cheese, cubed (I grated mine – better melting)
1/4 cup of Parmesan cheese, grated
4 eggs, lightly beaten
2 cups of heavy cream (or 1 cup each of milk and cream)
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
Tabasco sauce to taste

Cook the bacon until crisp and remove it from skillet. Pour off all but one tablespoon of the fat remaining in the skillet. Cook the onion in the remaining fat until the onion is transparent.Crumble the bacon and sprinkle the bacon, onion and cheeses over the inside of the partly baked pastry.Combine the eggs, cream, nutmeg, salt, pepper and Tabasco sauce to taste. Strain the mixture over the onion-cheese mixture. Slide the pie onto a baking sheet.Bake the pie until a knife inserted one inch from the pastry edge comes out clean, about 25 minutes. Remove to a wire rack. Let stand five or 10 minutes before serving.

I should have placed this on a prettier plate.  I had a very small slice, and none of the crust.  I loved the creaminess, and bite of the Tabasco in this quiche.  I will be eating on this for lunch this week (so excited!).

Blessings.

Bariatric Surgery - My Story · Recipes · Uncategorized · WLS

Liver Pate’

So I mentioned the extra chicken livers in the Chicken Livers (Rumaki) post yesterday.  I soaked them in some heavy cream for about 1 hour.img_1085Sauteed 1/2 onion, and 1 teaspoon garlic in 2-3 tablespoons of butter.img_1087img_1088Saute until the onions are translucent.  img_1092Add 1 cup of Sherry, and melt another 3 tablespoons of butter (do not add the butter).  Cook out the Sherry (about 5-8 minutes).  Add to a blender or food processor, and pulse or blend until chunky smooth.img_1093Spread mixture into a mold (lined with clear wrap), and spread evenly.img_1094Pour the melted butter over the top, and then cover with the clear wrap.img_1125Place in the refrigerator until set (about 4 hours or the next day).img_1126Unmold (the butter will break off – discard).  Serve with crackers.  I love the water crackers as you only get the flavor the topping.img_1127This was such a treat, and really nicely flavored with the Sherry and parsley.  I will make these again, but again the family was a no.  Which is fine with me…more for me!

Blessings!

 

Bacon · Bariatric Surgery - My Story · BBQ · Recipes · Uncategorized · WLS

Chicken Livers (Rumaki)

Again, cravings.  Bought and cleaned the livers.

img_1074img_1075Bacon, slices cut in half. img_1077Place a liver in a slice of bacon and roll tightly.  Place on a soaked skewer.img_1079img_1107Repeat…I had enough for the three skewers, and then for the Liver Pate’ (another post).img_1112-1It was raining so we baked these in the oven at 350 degrees for about 20 minutes…applied sauce when half way done.  Turned, and sauced again (for about another 10-15 minutes).img_1115-1img_1122-1

I loved these.  I do prefer them on the grill, and a little crispy (if not with some burnt edges).  Family really don’t care for the gamy taste that the livers can have.  I loved it. Perfect for my sleeve with a ton of protein.

Blessings.

Bariatric Surgery - My Story · Pork · Recipes · Uncategorized · WLS

Sesame Pork Chops

We seem to be eating a lot of pork lately.  This version was okay- less liquid in cooking- and I think it would glaze perfectly.Tamari – or soy sauce, rice vinegar, grated ginger, sesame oil, brown sugar, and raw sesame seeds.   I mixed everything together (except the raw seeds), and marinated the pork in it for about 1 hour.  (note: I didn’t measure anything except the sugar – about 1/2 cup loosely packed.)I toasted the seeds in a non-stick skillet on medium-high for 5-7 minutes.  img_1104img_1105Place the pork chops in a oven proof pan (I added some of the marinade), and bake for 20-25 minutes.  Sprinkle with seeds, and bake for an additional 5-6 minutes.These were juicy, and nicely flavored, just not really glazed.  Will adjust the sugar (more), and reduce amount in pan for browning.

Blessings.

 

Bariatric Surgery - My Story · Quotes · Random Thoughts · thoughts · WLS

Persist

“To begin is easy, to persist is an art.” -German Proverb

Happy Friday! 

Bariatric Surgery - My Story · P3 · Travel · Uncategorized · WLS

Cold Cuts and Cheese

Carmen and I spent some time last week (around the 4th) at Disney World in Orlando, Florida.

We ate at several wonderful places at each park, but one that is really special to us is the Brown Derby in Hollywood Studios.  The Starring Rolls Cafe (just outside The Brown Derby) is a tapas and lounge area that was unexpected treat.

Since my surgery (once I was released to normal food), I normally eat cold cuts and nuts for my lunch.

This board was super flavorful with blue, cheddar, Gouda cheese, prosciutto, hard salami, duck pate’ and I don’t remember the other pate, fresh pickles and kalamatas, dried fruit, and a ground mustard with applesauce.  The crackers were enjoyed more by Carmen, but I did have one.

It was light, refreshing, and filling.  The pate’ was amazing (garlic and spices really made the flavor pop), and the combination of flavors were really nice.

We enjoyed our time just sitting and people watching as well.  This is a great spot to do just that.

Blessings.

Bariatric Surgery - My Story · Goals · new habits · Uncategorized · walking · WLS

Morning Motivation 

This morning the alarm went off at 5:45 a.m., and I just laid in bed.  I didn’t want to get up, and thinking about walking- nope.  I haven’t been walking for the past week, and this morning I wasn’t “feeling” it.

I got my phone, and began the normal part of my morning routine of scrolling through Facebook, Twitter and Instagram (still in bed).  One the the people I follow on Instagram, @onestepcloser_vsg, is weight loss poster.  Her journey is inspirational, and her post this morning was perfect:

Why work-out before work?  

  1. It’s often the most peaceful time of the day & a great way to get some alone time.
  2. It preps you for the day, waking up your brain, clears the mind & helps organize your thoughts.
  3. Gets in your exercise first thing & you won’t have to worry about it for the rest of the day.
  4. It boosts your metabolism & gets your digestion moving for the whole day.

All of these reasons were why I stared walking in the morning to begin with…to boost my day.  New habits, right?  So, this lazy butt feeling of a morning, I got up and walked.  I only walked for 20 minutes.  But I walked.  I thanked her as well for helping me get out of bed this morning!

Thankful.

Bariatric Surgery - My Story · Recipes · WLS

Smoked Salmon Lunch

Lunch today. 

Smoked Salmon, cream cheese, sliced purple onion, and olives. 

I would have had capers with this but realized I was out.  Olives were a nice substitute. 


Blessings. 

Bacon · Bariatric Surgery - My Story · Pork · Recipes · Uncategorized · WLS

Pork Tenderloin

Publix had a BOGO (buy one get one) of pork tenderloin the other day.  Love BOGO buys.


Anyway, decided to do a crock pot pork loin wrapped in bacon, garlic and brown sugar.

1 pork loin

1/2 package of center cut bacon

1/3 cup brown sugar

2 Tablespoons of garlic

Salt & Pepper

Pat the pork loin dry.  Sprinkle with salt and pepper.  

Cover (smear) with garlic and brown sugar over top.  Wrap bacon (or you could lay it across) around the loin careful not to take off any of the garlic or brown sugar.



Cook on high for 4 to 5 hours in your crock pot.  Do not add water, as you want the bacon to crisp. 

So it was cooking well in the crock pot but not getting the bacon crispy. So I placed the Pork into a baking dish and placed in the oven at 350 degrees. 


Rest for 10 to 15 minutes to allow the juices back into the loin.  


Slice in 2-3 inch pieces, and serve warm.


It was good in flavor, although dry due to having to go from the crock pot to the oven. In the future, I would cook this in the oven, covered at first. Then to brown, uncovered for about 30 minutes. 

Blessings.