fall · pumpkin · Recipes · Uncategorized

Time for Pumpkin

Pumpkin muffins that is…

Okay – it is officially Fall.  I turned down the AC, and decided it was time to bake.  I found this recipe for pumpkin muffin tops at Liluna.com and decided to give a whirl.

We followed the instructions, or so we thought, and it was runny.  Really too wet, like we didn’t add enough flour.

Well we didn’t add enough flour (actually we were missing half of it!).

So we followed the recipe this time, (added the correct amount) and we used a brownie pan to hold everything together.

These were not bite sized but a good snack.  I really did enjoy the bite I had.  Took a bunch to work as it ended up making about 60 of them.  We sent a package to Carmen as well.

Ingredients

  • 2 cups sugar
  • 1 cup packed brown sugar
  • ¾ cup vegetable oil
  • 1½ tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • ½ tsp allspice
  • ½ tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 1 – 15 oz can pumpkin puree
  • 2 eggs
  • 3½ cups flour
Streusel topping
  • ½ cup old-fashioned rolled oats
  • ⅓ cup all purpose flour, leveled off
  • ⅓ cup light brown sugar, packed
  • ⅓ cup pecans, finely chopped
  • 1-1/4 tsp ground cinnamon
  • ⅛ tsp salt
  • 4 TB unsalted butter, melted

Directions

  1. In a large mixing bowl. beat together sugar, brown sugar and oil, until blended.
  2. In a separate bowl, mix baking soda, baking powder, salt, allspice, cinnamon, ginger, and nutmeg. Add to sugar/oil mixture and beat until blended. Add pumpkin puree and eggs. Beat until combined and mix in flour.
  3. Drop ¼ cup of batter, 2 inches apart, on baking sheets lined with parchment paper (or into greased muffin tops pan if you have one).
  4. Sprinkle streusel over tops.
  5. Bake at 375 degrees 12-15 minutes or until done.
Streusel topping
  1. In a medium bowl, combine the oats, flour, brown sugar, pecans, cinnamon, and salt. Drizzle melted butter over the top and stir to combine. Sprinkle over batter.

Blessings!

 

Asian · Bariatric Surgery - My Story · crock pot · Recipes · Uncategorized · WLS

Monogolian Beef

We tried the Mongolian Beef from The Recipe Critic the other night.  When we went to the store, the flank steak was almost double in price what the round steak was…so we ended up getting the round steak. Other than the steak we didn’t modify the recipe.

1 1/2 pounds round steak (flank steak)
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish

  1. Cut flank steak (round steak) into thin strips. In a ziplock bag add steak pieces and cornstarch. Shake to coat.
  2. Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
  3. Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions (forgot these).

David’s plate. It was, again, super yummy.

Blessings!

 

Asian · Bariatric Surgery - My Story · Chicken · Recipes · Uncategorized · weight loss · WLS

Honey Garlic Chicken

David found this recipe, and I am a big believer in someone other than myself can figure out what to have for dinner.  You can find the original recipe here at The Recipe Critic.  She has a lot of yummy sounding foods to try, and I think I will be trying the slow cooker Mongolian beef next.

Made the sauce…

Sautéed the chicken thighs…

Stir together and serve. My plate. Tangy, sweet, a yummy dish that we will be making again.

David’s plate…with rice.

Blessings.

 

Bariatric Surgery - My Story · casseroles · Cauliflower Rice · Chicken · Recipes · Uncategorized · WLS

Spinach Chicken Cauliflower Rice

The other night I wanted a casserole.  Something savory, comforting but without mushroom soup or rice.  We had cauliflower rice and frozen spinach…add wine and chicken – done.  Casserole.

Two bags of riced cauliflower (one was savory herb, the other was plain), 1 package of frozen spinach, defrosted, and drained.Mixed together (fluffed).Season chicken thighs with ground mustard, chives, celery seed, parsley, salt and pepper.Place chicken thighs on top of the spinach and cauliflower mixture.  Add a cup of white wine around the edge.Bake at 350 degrees until chicken is cooked through, and add crispy onions.Bake for another 5-8 minutes or until the onions are golden brown.My plate.  The flavor was nice, and comforting.  I will say it need a fat.  Next time I will add a couple of teaspoons of butter or additional olive oil.  But it satisfied my craving for comfort food.  David missed the mushroom soup…but he did enjoy it.

Blessings.

Bariatric Surgery - My Story · Chicken Salad · Cravings · Recipes · Stephen · Uncategorized · WLS

Chicken Salad

I had been craving chicken salad from a local restaurant on Sunday.  Of course they are closed on Sundays.  But, Stephen used to work there, and he was home.  I thought that between the two of us we could figure out the recipe (or close enough) for us to enjoy some chicken salad.

They use boiled chicken breast.  We didn’t have those, but we had some leftover rotisserie chicken and had a large can of chicken breast.  Chopped up both (drained the canned chicken), and placed in a bowl.img_1673img_1672They also serve this salad with sliced red grapes.  We prepped those as well.img_1678They use a food processor, and yes, I have one but didn’t really want to use one.  I had my old food chopper and made good use of it.  This is about one medium sized stalk of celery, minced.img_1675They use a yellow onion, I had purple.  Minced as well and about 1/4 of the onion is all we needed.img_1676About a cup of mayonnaise, and 1/4 cup of lemon juice.  Also, ground black pepper (again, to taste).img_1674img_1679Another topper is sugared pecans.  I always seem to have pecan halves in the freezer (bonus), so I got out about a cup, and placed them in a skillet.  I also added about a tablespoon of white granulated sugar, and about two teaspoons of brown sugar.  Sauteed until melted, and the pecans are crispy.img_1680img_1681My plate with 1/2 cup of chicken salad, and a teaspoon (or a little more of the pecans), some grapes, and 3 crackers.  So yummy.img_1683

Loved that Stephen and I made this, and that I have enough for the week at work.

Blessings.

FoodTV · Fried Rice · Recipes · Uncategorized

Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice

The other day, I cooked the Chicken Cauliflower Fried Rice using Katie Lee’s recipe at the Food Network.

So, I was craving it again, but I had shrimp, and sugar snap peas.  It turned out just as yummy as the chicken, but I think I like this one better.

The preparation and set up was the same.

I partially cooked the shrimp.

Then processed the garlic, ginger paste, and vegetables like before.

Added the shrimp back in when the vegetables were soft.  Also, added the cooked egg.

We still had some egg rolls left, so I served it with those.  I really liked the freshness of the shrimp with the sugar snap peas, and carrots.

 

Everyone gave it yummy reviews.

Blessings.

Bariatric Surgery - My Story · Recipes · Spiced Chicken Souvlaki · Uncategorized · WLS

Spiced Chicken Souvlaki & Potato Wedges

We used to order from Blue Apron.  It is a home delivery meal kit service.  We really enjoyed it, cooking together, and trying new meals.  With my surgery, and the kids moving out, it didn’t seem monetarily feasible.

We kept the recipe cards so that we could recreate the meals we really enjoyed.  This spiced Chicken Souvlaki with Tahini-Yogurt Sauce & Roasted Potato Wedges was one of our favorites.


Ingredients:
12 Boneless, Skinless Chicken Thighs (small)
4 Pocketless Pitas
1/2 cup Greek Yogurt
3 cloves Garlic
1 Lemon
1 Pound Russet Potatoes (2 large baking potatoes)
1 Romaine Heart
1 Red Onion
1 Bunch Mint
2 Tablespoons Tahini
2 Tablespoons Za’atar

Preheat oven 475 degrees. Wash and dry the produce. Halve the potatoes lengthwise; cut each half into 3 equal-sized wedges. Pick the mint leaves off the stems, discard the stems. Quarter and deseed the lemon. Peel, halve and thinly slice the onion. Peel and mince the garlic. Cut off and discard the root end of the lettuce; thinly slice the leaves crosswise.

Place the potatoes on a sheet pan Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange the potatoes in a single layer, skin side down. Roast 28 to 30 minutes turning occasionally.

Make the tahini-yogurt sauce: In a medium bowl, combine the yogurt, tahini, half of the mint (tear just before adding), and the juice of all 4 lemon wedges; season with salt and pepper to taste.

Cook the chicken: Pat the chicken dry with paper towels; season with salt, pepper and the za’atar on both sides. In a large pan (nonstick preferred), heat olive oil on medium-high until hot. Working in batches, add the seasoned chicken. Cook 4 to 6 minutes per side, or until browned and cooked through. Transfer to a plate and set aside in a warm place, leaving any browned bits in the pan.

Cook the garlic and onions: Add the garlic and onion to the hot pan (add more olive oil if needed), season with salt and pepper. Cook on medium-high heat stirring frequently and scraping any of the bits from the bottom of the pan. Cook until softened and browned.

Toast the pita in the oven for about 2 to 3 minutes or until warm.

To serve: Transfer the cooked chicken to a cutting board and thinly slice. Divide the lettuce, sliced chicken, and onions and garlic between the toasted pitas. Serve with the roasted potatoes and tahini-yogurt sauce on the side. Garnish with remaining mint.

My plate (salad plate-another tool for my gastric sleeve, and no pita or potato).David received the completed dish.

Enjoy!

Recipes · Uncategorized

Gumbo

Over the holiday break, Carmen was home for a brief visit from school.   We have had many a discussion on what I used to cook, and how she doesn’t know my cooking ways.  Ha.

Well, I asked (and regretted) what she wanted to learn.  Gumbo.  Great. I know how I make it, but it isn’t truly a traditional gumbo.  She didn’t care, and we went to the store.

img_3966

Ingredients:
2 cups of white onion, chopped
1 bell pepper, green, chopped
1 cup of parsley, chopped
3 small shallots, chopped
3 green onions, chopped
3 cloves of garlic, chopped
3 cups of okra (we like it)
2 cups of chopped tomato
1/2 can of tomato paste
1 16 ounce package of chicken stock (I always use stock instead of water when recipes call for water in Cajun cooking.)
1 package of Conecuh Hickory Smoked Sausage, sliced (most recipes will call for Andouille sausage, again, we don’t like it very spicy – you can always substitute.)
2 lbs of shrimp (we cheated and got the already peeled, and divined)
1 lb of lump crab
1 lb of grouper (or any large, white fish)
salt and pepper
Cayenne Pepper
Bay leaves (medium – 5)
Shakes of Tabasco
Shakes of Worcestershire sauce
File’ if wanted
1/2 cup of flour
1/2 cup of oil (vegetable)
Cooked white rice

Directions:
Prepare all of your ingredients, so when you begin the roux you will not have time to chop anything. You will be stirring.


First and foremost important item is the roux. The key is to make equal parts of flour and oil. Most will say to heat the pan, then add the oil. I agree. I did not follow the rules to add the flour slowly. I just added it. I also add salt and pepper. Stir until clumps are gone, and then stir over medium/high heat for about 30 minutes or a dark pecan color. Be patient. You will want to speed this up, please don’t.

img_3939
Then add the onion, bell pepper, garlic, shallot, cayenne pepper (I don’t add a lot, as my family doesn’t like it really spicy), and stir in with roux. You will want the onions to become translucent or clear in color. Don’t brown them.

img_3944

Then add the sausage and tomatoes and tomato paste. Cook for about 5 minutes, then add one pound of shrimp.

img_3950

Cook until the tomatoes are cooked down a bit, maybe 5 to ten minutes. Then add stock, okra, Worcestershire and bay leaves. Cook for about a hour. You should be stirring about every 15 minutes or so to make sure that nothing is burning.

img_3964

Then add the remaining fish, shrimp and crab. Be careful not to stir too much as the fish and crab will just melt into the gumbo. Add about half parsley, and scallions.

Serve with more parsley and scallions, file’ if you like and Tabasco. We add a bit of rice (mostly gumbo).

img_3966

Enjoy!!

Uncategorized

Whole Wheat Banana Bread

2012 December 077

 

Lisa Leake at 100 Days of Real Food  posted this recipe on her Facebook page the other day.  I had recently purchased whole wheat floor, coconut oil and organic honey for another recipe.

This one sounded delicious and I had all of the ingredients. So I made it.  It is definitely different, and dense.  The whole wheat changes the texture, but all in all a very good, and healthy banana bread.

I calculated the calories to approximately 151 based on 8 servings.

You can use the recipe here, or go to Lisa’s site.  Both recipes are identical.

 

WHOLE-WHEAT BANANA BREAD
INGREDIENTS
  • 2 ¼ cup whole-wheat flour
  • ¾ teaspoon baking soda
  • ¼ teaspoon salt
  • 3 ripe bananas, mashed
  • ¼ cup plain yogurt
  • ¼ cup honey
  • 2 eggs
  • ⅓ cup oil (I used coconut oil)
  • 1 teaspoon vanilla
 INSTRUCTIONS
  1. Pre-heat oven to 350 degrees F and grease pan.
  2. Whisk together the flour, baking soda, and salt.
  3. In a separate bowl mix mashed bananas with yogurt, honey, eggs, oil, and vanilla.
  4. Fold the banana mixture into the flour mixture until blended. Do not  over mix.
  5. Pour batter into prepared pan.
  6. Bake large loaf for 40 – 50 minutes or until it comes clean with a toothpick.

 

Enjoy!

Jerry Ann

Recipes

Cream Chicken with Tomato Raguot

Another night of “what to cook” for dinner…?

Well, searching through Gordon Ramsay’s Fast Food cookbook, and I find:

Baked Chicken with eggplant, zucchini and tomato ragout…well, I don’t have half of the items needed…so I will just wing it.

Saute the chicken, seasoned with coarse salt and pepper (I used rib-bone in chicken breasts) in olive oil. Remove from pan, set aside.

Chopped the onions, garlic, and rosemary (fresh). Cook until the onions are translucent. Add 1 can of diced tomatoes, and 2 glasses of white wine. Simmer and reduce by half.

Add chicken back into the sauce and simmer for 30 minutes. Then add 1 cup of heavy cream, and 1/2 block of cream cheese (mix together so it won’t curdle when placed in the hot sauce). Simmer for 15-20 minutes more and serve over rice.

I also, cooked carrots…just simmered sweet. Yum.

Recipe below. Enjoy!

Cream Chicken and Tomato Ragout

3 chicken breasts with rib bone
3 tablespoons olive oil
2 yellow onions – chopped
4 sprigs of rosemary chopped
4 cloves of garlic chopped
2 tablespoons of parsley
2 glasses of white wine
1 can diced tomatoes
1/2 brick (small) cream cheese
1 cup of heavy cream
Salt & pepper to taste

Saute chicken in the olive oil until soft brown, remove and set aside. Place in chopped onions, garlic, rosemary in remaining olive oil, simmer until translucent. Add in white wine and tomatoes, reduce by half. Add chicken back into pot. Simmer for 30 minutes. Add in cream cheese and heavy cream, cook an additional 15-20 minutes more. Serve over rice or noodles.

Carrots

3 pounds of regular carrots, peeled and coarsely chopped
water

Place in a pot, water to cover, simmer until done al dente.

Yummy.

Enjoy!