Bariatric Surgery - My Story · Chicken · Meal Prep · Uncategorized · WLS

Lemon-Dijon Chicken

When chicken quarters go on sale, I tend to buy the large bag of them, and portion them out into smaller portions in ziplocks.  I am wanting a vacuum sealer, but that is another discussion.  They were on sale recently, and I thought I would do some research for a meal prep for lunch/dinner with lemon and thyme.  I am currently obsessed with the combination.

I began with the chicken, patted dry and seasoned with salt and pepper.

Sear or brown on both sides in a bit of olive oil.

Quarter the lemon, and remove the thyme leaves and coarsely chop.  Thinly slice the shallots.

Place the lemon and shallot on a baking sheet with some olive oil, salt and pepper.  

Once the chicken is browned (I should have cooked them a bit longer), place on the sheet pan with the lemon and shallot.  Toss to coat the shallots evenly with the chicken.

Sprinkle with a bit of the thyme leaves.

Bake at 350 degrees for approximately 20-25 minutes or until chicken is cooked.

For the sauce, brown two cloves of garlic, chopped.

Combine dijon mustard and two tablespoons of water.  Pour into a sauce pan.  Add the thyme leaves, one cup of white wine, and two pats of butter.  Add salt and pepper to taste.  

Spoon over the chicken and serve with the roasted lemon and shallots.

I meal prepped mine so that is why they are in containers instead of being plated.  I know I said this before, but I am in love with the combination of flavors. Let me know if you try it.

Blessings.

Bariatric Surgery - My Story · soup · Uncategorized · WLS

Sickness and Soup

I had some tummy issues on last week, and ended up being nauseous the majority of the weekend. In the past (prior to gastric sleeve) I would have a Sprite and some saltines. Well, I can’t have carbonated beverages now, and can have have crackers but not very many. So soup.

I had some roasted garlic cloves, and some raw ginger. I added them to a small pot with about a quarter cup of onion with some olive oil.After sauteeing for about 2-3 minutes, I added salt, pepper, and some fresh thyme.Then I added some chicken broth (low sodium) and brought it to a slow simmer.I ended up adding dried parsley, and more thyme leaves, and let it simmer for a few minutes more.  It was just what I needed.  I had some saltines crackers as well, but the broth was the answer to my tummy issues.

I think I am going to replicate this broth, and maybe add in roasted chicken or even shrimp as it was that good.  The roasted garlic and fresh ginger really added depth of flavor.  David enjoyed it as well.

What is your comfort food when your stomach ailes you?

Blessings.

Affirmations · Bariatric Surgery - My Story · encourage · Quotes · Random Stuff · Random Thoughts · Uncategorized · WLS

Version

This. Yes.

Blessings.

Bariatric Surgery - My Story · Potato · Uncategorized · Vegetables · WLS

Potatoes

David loves potatoes. Doesn’t matter how they are prepared just so long as they are potatoes.  Since it has gotten a little cooler, I don’t mind the oven being on. So roasted potatoes are super easy, and I enjoy them as well.

Three pounds of small yukon gold potatoes, washed, and quartered.  Place in a single layer on a baking sheet.Salt, pepper, and olive oil and toss to coat evenly.  Bake at 350 degrees until golden, and crispy, about 30 minutes (in my oven).I always add some salt after cooking.  I am posting more of the recipes I do a regular basis for our kids.  Simple ones, I know, but for them, a permanent record of what I cook.  Hopefully, you won’t be bored with them, and might even enjoy them as well.

Blessings.

Affirmations · Bariatric Surgery - My Story · encourage · music · Uncategorized · weight loss · WLS

Queen

Being a large woman for the majority of my life, Queen’s “Fat Bottom Girls” is almost an anthem for me.  I feel empowered when I hear this song or I should say when I sing along with this song.

https://youtu.be/VMnjF1O4eH0

This cartoon caption made me giggle. What song is your anthem or inspiration?

Blessings!

Affirmations · Bariatric Surgery - My Story · encourage · Monday · motivation · Uncategorized · WLS

Monday Motivation

Pretty simple, eh?

Yes, you can.  I can.

Blessings.

 

Affirmations · Autoimmune · Bariatric Surgery - My Story · encourage · Random Stuff · Random Thoughts · thoughts · Uncategorized · WLS

Believe

Blessings.

Advice · Affirmations · Bariatric Surgery - My Story · encourage · Random Stuff · Random Thoughts · Uncategorized

Lead

Some days are good, some are hard, some are just there. Stay the path…keep the faith.

Blessings.

Appetizers · Bariatric Surgery - My Story · Buffalo Chicken Dip · dips · friends · party · Salmon · Uncategorized · WLS

Party Food

I had a Premier Jewelry party on Sunday.  I love having an excuse to get together with girlfriends, and trying on new bling. But I love feeding people. I like to see people happy when eating something I have prepared or made.

Although, I really didn’t make anything major as all I did was put some things together.  Meat and salami tray, pickled okra and kalamata olives.I did make the Million Dollar Dip, and had cheese chunks, grapes, Stacy’s pita chips and Ritz crackers.Also made Buffalo Chicken dip, and tortilla chips.Plated smoked salmon or Lox with cream cheese, sliced purple onions, capers, and fried capers. Oh and some toasted bread, that I had to throw some out due to burning! Ugh. It was a such fun afternoon. Some food, wine, soda, and leftover Halloween chocolate rounded out the afternoon.  I love girlfriend time, plus it gets my house clean!! Bonus!!  What did you do this weekend?

Blessings!

 

Affirmations · Bariatric Surgery - My Story · encourage · Monday · motivation · Random Stuff · Random Thoughts · thoughts · Uncategorized · WLS

Monday

Blessings.