Or Protein Balls. I made these for my Lunch prep for last week. Super yummy.
1 cup oats
1/2 cup ground flax seed
1/4 chia seeds
1/4 hemp seeds
1/3 cup honey
1 scoop protein powder (I used vanilla flavored)
1 teaspoon vanilla
1/2 cup crunchy peanut butter
Keep these separate for rolling in later.
1/4 cup shredded unsweetened cocount
1 Tablespoon Cacao
Mix the dry ingredients then add the peanut butter and honey. Stir until well blended.
I rolled them in Cacao and coconut. Next time I will incorporate those items into the balls, as they really didn’t stick as well as I thought they would.
Form into balls, and place into the freezer for about a hour to firm or set. Thaw to enjoy!
Several years ago, David and I went to a Christian concert at Pier Park in Panama City. It had several bands, and singers, that I can’t remember. However, there was one that has stayed with us (David bought the CD), and I have on my iTunes. I love this song. He makes us beautiful, even when we feel like dust.
Lyrics:
All this pain
I wonder if I’ll ever find my way
I wonder if my life could really change, at all
All this earth
Could all that is lost ever be found?
Could a garden come out from this ground, at all?
You make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us
All around,
Hope is springing up from this old ground
Out of chaos life is being found, in you
You make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us
Oh, you make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us
You make me new,
You are making me new
You make me new,
You are making me new
(Making me new)
You make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us
Oh, you make beautiful things
You make beautiful things out of the dust
You make beautiful things
You make beautiful things out of us
You make me new,
You are making me new
You make me new,
You are making me new
Songwriters: Brian Johnson / Christa Black / Jeremy Riddle
“The first man was of the dust of the earth; the second man is of heaven.” – 1 Corinthians 15:47