Bariatric Surgery - My Story · Goals · Uncategorized · WLS

No-Bake Energy Bites

Or Protein Balls.  I made these for my Lunch prep for last week.  Super yummy.

1 cup oats
1/2 cup ground flax seed
1/4 chia seeds
1/4 hemp seeds
1/3 cup honey
1 scoop protein powder (I used vanilla flavored)
1 teaspoon vanilla
1/2 cup crunchy peanut butter

Keep these separate for rolling in later.
1/4 cup shredded unsweetened cocount
1 Tablespoon Cacao

Mix the dry ingredients then add the peanut butter and honey. Stir until well blended.

I rolled them in Cacao and coconut.  Next time I will incorporate those items into the balls, as they really didn’t stick as well as I thought they would.

Form into balls, and place into the freezer for about a hour to firm or set.  Thaw to enjoy!



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