Yesterday. I had a lot going on at work, and wore the wrong shoes. So last night, my body hurt. One of the things to help me with my aches has been an Epsom Salt bath. I also use a bath bomb, one that is scented with Lavender to help relax me. Well, and a glass of wine. With my bones and Lupus, taking time to recoup is important. Understanding that my body needs to have a bit of help in healing.
What do you do to help you relax? What do you do to help you with your daily routine?