So after a 115 pound weight loss:
Apparently per my rheumatologist I am no longer bone on bone with my knees! I am to take it easy with exercise, and to build up the muscle around my knees, but for the most part, I can start doing things I want to do as long as my body allows it.
Dancing, yoga, jogging—really anything I want to try.
2 Years ago yesterday…was my gastric sleeve surgery and while I am not at my lowest weight I am no where near my heaviest! I have had some regain but no guilt. I am so very grateful for my path here.
So…blessings today and always!