accomplishment · anniversary · Bariatric Surgery - My Story · Exercise · journey · Random Stuff · Random Thoughts · Uncategorized · weight loss · WLS

Knees

So after a 115 pound weight loss:

Apparently per my rheumatologist I am no longer bone on bone with my knees!  I am to take it easy with exercise, and to build up the muscle around my knees, but for the most part, I can start doing things I want to do as long as my body allows it.

Dancing, yoga, jogging—really anything I want to try.

2 Years ago yesterday…was my gastric sleeve surgery and while I am not at my lowest weight I am no where near my heaviest! I have had some regain but no guilt. I am so very grateful for my path here.

So…blessings today and always!

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