Bariatric Surgery - My Story · BBQ · Hurricane · London Broil · Recipes · Uncategorized · WLS

London Broil

We got a London Broil for buy one/get one at Winn Dixie the other day.  We decided to have it on Friday evening.
I was off due to Hurricane Irma, and thought it would be a good idea to marinate the London Broil.  So I found this recipe at the Food Network, and modified to the ingredients I had on hand.
  • 4 large garlic cloves
  • 1 teaspoon salt
  • 1/3 cup dry red wine
  • 1/3 cup balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • top-round London broil
Chop the garlic add salt.  Blend together with all other ingredients and place in a large Ziploc.
Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
Bring steak to room temperature before grilling.  Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare.   Let rest on a cutting board or in a dish for at least 10 minutes.
When cutting, hold a knife at a 45-degree angle, cut steak across grain into thin slices.
 David’s plate.
While I can’t eat as much as I would like of the steak, having a couple of thin slices is perfect for me and my sleeve.  I don’t eat red meat often, so this is a true treat.
So far we are still out of harms way with the Hurricane.  Praying for those in its path.

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