Bariatric Surgery - My Story · black beans · family · Uncategorized · Vegetables · WLS

Rosetta’s Black Beans

When we visited family in DC, we had some incredible meals that were primarily vegetarian. Rosetta was the cook for portions of the meals, and I asked for several of her recipes. This is one of her recipes. She made black beans that were so simple but so good that I had to make them.I used dried black beans, and soaked them overnight in cold water. First thing the next morning, I rinsed them.Pour the rinse beans into a pan and cover with water. Add salt, pepper, olive oil (just a bit), and two cloves of garlic minced to the pot. Bring to boil and cook until the beans are tender. You might need to add more water, please watch and taste after about a hour of low simmer.

You can serve these beans as is, or mushed on tortillas, or over rice! So good. So simple. Really good.I used mine in nachos. Loved the flavors. Simple and really good.Pictures really don’t show how good these beans are.  I loved that something so simple could be so good.

Blessings.

black beans · corn · crock pot · crockpot yum · diet · Recipes · salsa · southwest chicken stew

Crockpot Yum

I have been on the Prism diet for a little bit, and have lost a little. This soup/stew makes it much easier to do. And this soup is down right yummy! For 250 calories per cup, and I am full with 1 1/2 cups. No pictures this time, or the last time, but I will try the next time.


Crockpot Yum

3 frozen chicken breasts
2 jars picante sauce 12 oz (I used medium salsa)
2 cans black beans, drained and rinsed
2 cans corn drained
1 brick cream cheese 1/3 less fat

Layer in a crock pot, cook on high until chicken is done, or at least six hours. Take out chicken breasts and shred with a fork. Place chicken back into pot, and stir in cream cheese. Cook another 30 minutes. Serve hot. 

My hubby likes it with tortilla chips, as does my 15 year old son. He will eat four cups if I would let him. Enjoy!