I have been walking in the mornings on our treadmill. I started with the cardio setting, but have liked the interval program. Oh goodness!! Liked is not really how I should describe it.
It kick my butt! I am out of breathe. Ugh. I am starting out my day with walking. Trying to kick up my metabolism. I needed a way to to track my walks, and found a printable insert with my Passion Planner. I love my Passion Planner.
Not just trying to log my walking habits but other positive habits as well. How do you track your habits?