Bariatric Surgery - My Story · Goals · new habits · Uncategorized · walking · WLS

Habits-Walking 

I have been walking in the mornings on our treadmill.   I started with the cardio setting, but have liked the interval program. Oh goodness!! Liked is not really how I should describe it.

It kick my butt! I am out of breathe. Ugh. I am starting out my day with walking.  Trying to kick up my metabolism.  I needed a way to to track my walks, and found a printable insert with my Passion Planner.  I love my Passion Planner.

Not just trying to log my walking habits but other positive habits as well.  How do you track your habits?

Blessings.

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