Habits. I don’t normally keep up with workouts or diets on the weekends. At least, I didn’t in my past.
This morning, I walked again. The past 3 mornings at 530a, I have gotten out of bed, put on my sports bra, socks and shoes, and hit the treadmill. I haven’t been concerned with what type of workout, just getting up was enough. I have been walking, but not consistently.
But it has been enough by just getting up and moving. I have increased my steps for each of the days, and I am up and being productive with the rest of my day (two loads of laundry will be done by 10a). I was ready to have coffee on Thursday and Friday during work, but I didn’t and it didn’t kill me. I was off of the treadmill by the time I was normally out of bed. So no need to change the process of getting ready for the day. I just added 45 minutes to my day.
It wasn’t easy this morning especially knowing that I could have slept in. Stayed warm and cozy. Nope. I have a goal to hit by May 16, and it is something I can accomplish. Well, if I don’t drink as much wine between now and then. Ha.
So, what have you been sticking with the past month? Anything fun?