Every morning I enjoy a Bolthouse Farm Protein drink to kick start my protein intake.  I am in love with the Blended Coffee Protein Shake.  They have other flavors like chocolate, vanilla, and mango, but I prefer the coffee because I don’t find it as sweet.

I have to have 90-100 grams of protein a day since I had my gastric sleeve surgery. It can be hard to get in that much protein.  I normally try to eat my protein first, then a vegetable or fruit.  Shakes are a good supplement.  One of the Bolthouse 15 ounce shakes is 30 grams of protein. Yay!

Today, as I was enjoying my shake, Abigail joined me.

I tend to buy out the store when I find the coffee shakes in stock. I normally find them at Publix, Wal-Mart, and Target.  I have checked out the Bolthouse site for direct shipment to no luck.  I am in love with these shakes (not a paid endorsement-strictly my opinion).

Blessings!