2019 · Bariatric Surgery - My Story · beginnings · Exercise · Uncategorized · walking · weight loss · WLS

Crown

I am beginning a Couch to 5K program this morning. I am certain this will kill me. The old me.

I am excited for the future with this program, and the paths it will open for me.

I am not a runner. Never have been. But I want to get back in the habit of exercising. I know that my body isn’t going to like it at first…maybe never…but it will be good for my mind, body and soul.

What things do you do to stay in the healthy mindset? How are your New Year goals going this January?

Blessings!

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