Bariatric Surgery - My Story · Uncategorized · Vegetables · WLS

Avocado Fries

I have seen posts about these around for a while…so I found several recipes and decided to combine a couple of them.  I used one avocado – and peeled and sliced.

Combine:
1/2 cup ground flax seeds
1/2 Panko bread crumbs
1 tablespoon garlic powder
1 tablespoon paprika
1/2 teaspoon ground mustard
1/8 teaspoon ground turmeric

Whip together an egg, and some water (not much) to create an egg wash.  Dip the avocado slices in the wash to coat, then in the Panko mixture. Press down slightly.Place on a baking sheet – spray first – and bake for 20-25 minutes at 350 degrees or until crispy.I must confess, I didn’t like these at first.  Maybe because I wasn’t sure what to expect.  But after a bit, I really did enjoy them.  I will make them again, and adjust the amount of ground flax seed, and longer baking time as I like things crunchier.

Blessings.

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