Bariatric Surgery - My Story · casseroles · Couple Time · Recipes · Uncategorized · WLS

Chicken Enchilada Casserole

I found this recipe at Dinner at the Zoo.

We had our couples weekend, and this was our night to cook.

Ingredients

  • 8 small tortillas cut into halves, corn or flour
  • 2 cups of cooked shredded chicken breast
  • 2 cups of shredded Monterey Jack cheese
  • 1 15-ounce can of pinto beans rinsed and drained
  • 2 cups red enchilada sauce
  • cooking spray
  • optional garnishes: olives, sour cream, red onions, cilantro, green onions, avocado, tomato

Instructions

  1. Preheat the oven to 350 degrees. Coat an 8 or 9 inch square baking pan or 2 quart baking dish with cooking spray.
  2. Spread 1/4 cup of sauce over the bottom of the baking dish. Layer 4 halves of tortilla over the sauce so that the bottom of the pan is covered.
  3. Layer 1/3 of the chicken, 1/3 of the beans, 1/2 cup of the cheese and 1/3 cup of enchilada sauce over the tortillas.
  4. Place a second layer of tortillas on top and layer 1/3 of the chicken, 1/3 of the beans, 1/2 cup of the cheese and 1/3 cup enchilada sauce over the tortillas.
  5. Repeat this process one more time for the third layer. Place the remaining tortilla halves over the top and spread the remaining enchilada sauce over the tortillas.
  6. Sprinkle the remaining 1/2 cup cheese over the top.
  7. Cover with foil that’s been sprayed with cooking spray and bake for 30 minutes. Uncover and bake for an additional 5-10 minutes or until cheese is melted and browned.
  8. Let sit for 5 minutes to firm up, then top with garnishes and serve.

 We used canned chicken, and used extra sauce, and tortillas.  It turned out super yummy.  It was better the second day.  The last picture is all I could eat.  My eyes were much bigger than my stomach.

Blessings!

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