I have been struggling with a lot of anxiety the past couple of days. I have taken baths with Epsom Salts, and Lavender oil. I have been diffusing Peace & Calming II, and Lavender oils at home, and I have been using my Tranquil roll on during the day. They help a bit, but I seem to wind back up fairly easy.
I can’t seem to be calm, and stay that way. I think, as women, we tend to anticipate what we should next before we complete the step we are on. There was a .GIF years ago showing a maze with lots of blue balls moving around indicating a women’s brain. I so think many of us are this way. I also think technology has hurt me due to immediate interface. Such as, that I can ask Siri for a definition and receive the answer, before I can get a dictionary and find the word. Sometimes I miss getting up, and finding the dictionary.
What do you do to stay in the moment? What do you do to for anxiety?