The one thing I have missed the most with my gastric sleeve is crunchy things.  Chips, you know, those bad things.

I found some wonderful things on Bariatric Eating website but absolutely love these microwaveable pork rinds.

Sprinkle some on a paper plate, microwave for a minute.  They are fresh, and a little warm. I can cook as much as I want or make some in advance.  They satisfy my crunch needs, well wants.  I do sometimes sprinkle some BBQ seasoning on them when I eat them just as is.

These are so much better than the bags in the store.  (My opinion only!)  And, for one ounce serving…23 grams of protein!  Score!!

Blessings!!