Comfort food, but simplified. One Cornish hen, cut in half, patted dry.
Season with salt, pepper, and Italian seasoning. Use very little olive oil and brush both sides. Lay them in an oven safe dish.
Bake at 350 degrees for 35-45 minutes rated until done.
You don’t have to turn them or baste. Just don’t over cook them as they will become dry.
My plate with a spoon full of cauliflower rice. These are indulgent for me as it seems as though I am eating a lot of chicken. I couldn’t even eat all of this piece.