Bariatric Surgery - My Story · Broccoli · Cauliflower Rice · Pork · Pork Stir-Fry · rice · Uncategorized · WLS

Pork Stir Fry

Again, another stir fry, but this time with a Pork Loin that was a buy one -get one (bogo) love those sales!  Thinly sliced, and removed the majority of the fat from the loin. 

Marinated the pork in a soy sauce, minced garlic, minced ginger, small amount of sugar (maybe a tablespoon), and Sesame oil for about 3 hours.

I steamed riced cauliflower, and fresh broccoli in a separate pan.Sautéed bamboo shoots, then added the veges.

Added the meat, and cooked through with the veges. Added the cooked eggs and served.

This is a go to recipe for week night meals for David and I especially with the cauliflower rice. Very healthy and super easy and yummy.


Pork Stir-Fry · Recipes

Pork Stir-Fry

Searching for something to do with pork chops the other day, and I looked in my spice cabinet and found some ground ginger.  I got to thinking that something with a bit of tang would be nice.

So I chopped up the pork chops.  There were 4 in the package, and I cut away most of the fat.
And a small onion, yellow bell pepper, and 4 cloves of garlic.
I sauteed the onion, pepper and garlic in some olive oil, and added about a tablespoon of sesame oil.
I also added the ginger (to taste).  I used about 2 teaspoons.
Saute until the vegetables are translucent.
Then add the pork, cook until done – about 3 minutes constantly stirring.
Then I added about 1/4 cup of the hoisin Sauce.  It is not as sweet as some sauces, but  it also adds a bite. I also added about 3 tablespoons of soy sauce.  Cook until it is thoroughly blended.
Serve with rice – we only use Jasmine rice.  Love the flavor.